Are you saying “Yes, that’s ok” when you really mean “Absolutely Not”
Do you feel guilty when you say no?
Do you want to have a better understanding of the internal and external factors that may be preventing you from being lovingly assertive?
Do you feel rejected or angry when other people say “no” to you?
INCREDIBLE YEARS PARENTING COURSE
The Incredible Years Parenting Programme is designed to develop positive family relationships, empower parents to make change and manage difficult behaviour. The course is full of practical step-by-step suggestions help in handling everyday situations parents face.
DISCOVERING YOUR TRUE WORTH COURSE
This workshop provides opportunity to consider how the ways we see ourselves, both positively and negatively impact our sense of self-worth. It will also help participants learn how gaining a true image of their worth enhances their emotional well-being in powerful ways
CAP LIFE SKILLS COURSE
Money impacts all areas of our lives: what we can or can't afford, our relationships, what we eat, our health and wellbeing and much more. If you want to stay on top of your household bills, make your money go further, eat well on a budget or grow in self confidence then CAP Life Skills is for you.