Our Courses

Boundaries

This course provides a safe space for participants to learn how boundaries help us to have a healthier and more balanced lifestyle with better relationships. ​It identifies those things that limit our efforts to set healthy boundaries and stick to them. 
​This 8 week course is for women only and runs in ​Terms 2 and 4.

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Incredible Years

​The Incredible Years course is full of practical step-by-step suggestions to help you to manage everyday parenting situations, and to make family life more fun and enjoyable.​
For parents or caregivers of children aged 3 to 6 years.
The 14 week course runs twice a year, starting in Terms 1 and 3.

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Your True Worth

 A safe, empowering course that provides participants the opportunity to consider the way they see themselves and the impact on their self-worth. Topics include values, the effects of positive and negative thinking, grief, forgiveness and more.​​​ 
​This 8 week course is for women only and runs in Terms 1 and 3.

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Get Control with CAP Money

Money impacts all areas of our lives: what we can or can't afford, our relationships, what we eat, our health and well-being, and much more. On this free course you will create an online budget with CAP Money as well as gain practical skills that will help you take control of situations that affect your wellbeing.​

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