Our Courses

Currently masks are required to be worn during the courses by the facilitators and participants (unless exempt).

Incredible Years

​The Incredible Years Programme helps develop positive family relationships, empowers parents to make change and manage difficult behaviour.  The course is full of practical step-by-step tools to  deal with everyday situations. For parents/ caregivers of children aged 3-6.
The 14 week course runs twice a year, starting in Terms 1 and 3.

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CAP Lifeskills

Money impacts all areas of our lives: what we can or can't afford, our relationships, what we eat, our health and wellbeing and much more. If you want to stay on top of your household bills, make your money go further, eat well on a budget or grow in self confidence then CAP Life Skills is for you.
​This 8 week course runs in Terms 2
​and 4 every year.

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Boundaries

​Through this course participants will gain an understanding of how boundaries help us to have a healthier and more balanced lifestyle with better relationships. 
​The course identifies those things that 
sabotage our efforts to set healthy boundaries and stick to them. 
​This 8 week course is for women only and runs in ​Terms 2 and 4 every year.

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The Marriage Course

This course is suitable for anyone in a committed relationship who wants to strengthen their relationship, keep the spark alive and stay connected.  Topics include communication, resolving conflict, forgiveness, family, and love in action. ​Participants sit privately as a couple and no group sharing is required.
This 7 week course runs periodically.

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Discovering Your True Worth

 A safe, empowering group workshop providing participants the opportunity to consider the way we see ourselves, both positively and negatively, impacts our sense of self-worth. The course also covers values, strengths, grief, forgiveness and much more.​​​ 
​This 8 week course is for women only and runs in Terms 1 and 3 every year.

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